It's that time again! Time to show myself how far I've come since I started trying to be more healthy. Time to show you that I did it, and let everyone know how much I value your love and support.
This has been, without a doubt, one of the hardest things I've ever done. And that includes carrying and giving birth to my beautiful children! And it's not over yet. While I have goals that have been met and exceeded, I have even more goals that are far from being realized. Things I want my body to be able to do, things that are on their way to being accomplished even if I'm not sure how fast I'll get there.
Last summer, this picture was taken of me at a scout function. It's scary. You've seen it before.
Today, taken hurriedly since I'm running late getting William to school...
I still feel very self-conscious some days, I know I look and feel better than I have in a long time, but I think there are always going to be some hold-backs from at my biggest and unhappiest. But Mark is wonderful about dishing out compliments and lending me support when I need it. So are all of you!
How far have I come?
At the beginning of July when I started exercising, I could barely walk a brisk half mile. Sure, I could slowly wander through a store for a couple hours, but was exhausted by the time I got home. My goal was to run a mile and eventually a 5K. (3 miles...) I'm halfway there! My body can take the abuse of a good 20 minute jog now. With no stops. 6 full laps. And I'm still working towards that 5K, but with the cold weather, I don't know how fast I'll get there. The kids can only tolerate so long playing on the bleachers at the high school in the cold, and I don't know how happy the elementary school is with me having them play at the playground while I use their track.
I could barely bend over to pick something up without looking suspiciously like one of those sumo wrestlers. Grunting included. Now my biggest worry is who is going to get a look at my hind end while I'm bent in half at the waist to grab the shopping list off the floor!
I can sit up. I can get up off the floor without rolling around first. My feet don't hurt like they used to. My back doesn't either. I haven't had heartburn in 3 months. 2 minutes of yoga killed me, and now I can do the whole 1st 20 minute segment. (not bad for wrists with carpal tunnel and lots of planks/downward facing dog stuff...)
Yes, these are all things that have been mentioned before. I know. And I'm sorry. It's just that these things continue to amaze me. Every day. And I'm proud of them, because it's taken a lot of hard work to get here. A lot of self-control. And even a few tears.
Here's to losing 50 lbs!
Total weight lost : 53 lbs. Down 4 pant sizes and nearly 4 shirt sizes.