Wednesday, January 30, 2008

For Aunt Kathy

This is just for Aunt Kathy's benefit, since you have expressed an intrest in my diet. I am doing the South Beach Diet, by Dr. Agatston. There is a book available, or a web page which is The web page can give you info, but for full access there is a fee of $5 a week, they can customize your diet and stuff. I just work from the book. That runs about $25 at bookstores or online. But the basics are in one of my older posts, titled "The Eating Plan". This is one of the few diets I have tried where I haven't been constantly hungry or have at least one bout of low blood sugar a day, or always tired. It is great for insulin issues, which a lot of our family member seem to have, either diabetes or insulin resistance.

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